Kate is having a mid year break. NO classes 11th - 30th JUNE. Classes resume Tuesday 1st July. Stay warm, stay present, stay focussed and kind. See you all in soon
PLEASE NOTE NO CLASS SUNDAY 8TH JUNE
Yoga Classes
TUESDAY
8.30 - 9.30am Beginners
10 - 11.30am Movement & Meditation
THURSDAY
7.30 - 8.30am FLOW
9 - 10.30am General
SUNDAY
9 - 10.30am General
NEW MEDITATION CLASS BEGINS SUNDAY 6TH JULY. GOLD COIN DONATION. ALL WELCOME. MEDITATION IS AN INCREDIBLY USEFUL TOOL TO ENHANCE YOUR UNDERSTANDING OF SELF AND LIFE. THE TOOL OF QUIETENING THE MIND IS A BOON FOR YOU AND THE WHOLE WORLD. SEE YOU ON THE MAT OR CUSHION OR CHAIR.
SUNDAYS 4PM - 5.15PM
EACH SESSION STARTS WITH SOME SIMPLE EXPLANATION AND DISCUSSION, FOLLOWED BY PRACTICE
Studio Information
Classes are done in bare feet and it is best to wear comfortable stretchy clothing.
Students are always encouraged to work within their own limits.
It is best not to eat in the hour before a yoga class, especially not heavy foods.
Feel free to text Kate to BOOK into class. Kate is happy to answer any questions.
The studio is fully equipped with mats, chairs, blankets, belts and blocks.
PLEASE stay home if you are feeling unwell with cough or cold.
Doors open 15mins before class. Classes start on time so if late please enter quietly.
Casual class attendance:
1½ hour class $25 or $20 concession
1hr class $20 or $18
ZOOM classes:
1.5hr $20, 1hr $15, $25 for downloadable copy
All classes by donation if times are tough
Class costs:
NO CLASSES on PUBLIC HOLIDAYS
Pay when you attend class or bank transfer:
Cathryn Pell - BSB 032716 ACCT # 362636